1. CrossFit routines—a combination strength and conditioning program—have become a popular way to exercise in the U.S. Now, CrossFit classes are available to children as young as four years old. While some in the medical community worry that CrossFit is too intense for young kids, others say the exercise program is perfectly healthy.
Read more here. — rachel
Photo: Karen Castillo Farfan/NPR

    CrossFit routines—a combination strength and conditioning program—have become a popular way to exercise in the U.S. Now, CrossFit classes are available to children as young as four years old. While some in the medical community worry that CrossFit is too intense for young kids, others say the exercise program is perfectly healthy.

    Read more here. — rachel

    Photo: Karen Castillo Farfan/NPR

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    kids

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