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Willpower will only take you so far, in case you haven’t run that experiment yourself. Turns out our bodies have a fuel gauge, not entirely unlike the gas gauge in our cars, that tell us when it’s time to tank up on food. Dieting can make the gauge go haywire. (via Shots)
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Truth! Diets and exercise DO NOT WORK to help u lose weight. Diet and exercise can help with u living
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But but but calories...calories out! Eat less lose weight!
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Pertinent, given my plans...start eating better.
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